Asans for General Fitness ;

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I call my programme ' Kickstart' wherein I teach basic and intermediate asans spread over 24 session of an hour each. so if we meet thrice a week the sessions will run for only two months.

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Please find mentioned below the asans I take for general fitness.

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Standing asana

1] Tada Asan

2] Kona Asan

3] Vakra Asan

4] Trikona Asan.

5] Hasta Padungashta Asan.

6] Adho Mukh Shwana Asan

7] Veer Bhadra Asan.

8] Utkata asan

9] Garuda Asan

10] Ek Pada Asan

11] Parshwa Kona asan

Sitting Asan

1] Parvata Asan

2] Ardh Matsyendra Asan

3] Go- Mukh Asan

4] Paschimotanasan.

5] Bhadra Asan.

6] Janu Shirsasan.

7] Yog Mudra

8] Agni Stambh asan

Lying Asans.

1] Yashtik Asan

2] Pawan Mukhta Asan

3] Jathar Parivartan Asan.

4] Nauka Asan

5] Shava Asan

6] Bhujang Asan

7] Shalabh Asan

8] Matsya Asan

9] Sarva Ang Asan

10] Hala Asan

11] Dhanur Asan

12] Anand Bala Asan.

Asan in VajraAsan.

1] Ustrasan.

2] Pari Ankh Asan

3] Bala Asan

4] Parighasan

 

1] Marjari Asan