Asans for weight loss

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For weight gain, the individual lifestyle is responsible in most of the cases, this can be corrected by bring yoga into your life, a combination of yoga and meditation can get results.

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I can teach these asans spread over ten days. The list of asans is mentioned below :

 

1] Simha Asan

2] Adho mukh shwan asan

3] Chaturang dand asan

4] Ardha pinch mayor asan.

5] Bharadwaj asan

6] Ardh matyendra asan

7] Nauka asan

8] Matsyeasan

9] Bhujangasan

10] Bhadra asan

11] Mala asan

12] Ardha bekasan.

13] Padangusta asan

14] paswatanasan.

15] Vir bhadrasan

16] Garuda asan

17] Ananda Balasan

18] Raj kapotasan

19] Pashu vishram asan

20] Chaki asan

21] Kona asan

22] agni stambh asan.

23] shalabh asan.

24] Dhanur asan