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Meditation : In Ashtanga yog there are eight parts or steps, which are 1] Yama 2] Niyama 3] Asan 4] Pranayam 5] Pratyahara 6] Dharana 7] Dhyan 8] Samadhi.

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Meditation corresponds to 6th and the 7th step. Meditation is also method to connect with your subconscious mind.

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I teach some asans which help you to relax along with meditation. The list of asans are :

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1] Balasan

2] Hasta Padungashta asan

3] Adho Mukh Shwan Asan.

4] Viparit Karani

5] Setu Bandh asan

6] Garud asan

7] Go mukh asan

8] Pawan Mukta asan.

9] Marjari Asan

10] Shaw asan.